Category Archives: Running

Once you set the pace, the rest will follow

To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed—and to get to that point takes as much concentration and effort as you can manage.

—Haruki Murakami
in What I Talk About When I Talk About Running (2008, p. 5)

So I have this thing where I’ll see/hear Someone Who is More Well-Known than Me (which is to say, pretty much everyone) doing or saying something that I’ve been doing or saying for eons, and I’ll be “Wait, what? I said/did that First!” Sometimes I think I’m secretly an innovator—except I never realize what I’m doing/saying is bleeding edge until someone else scoops me. (This is why I will never be rich ;-)) Or maybe this is a common thing. Let me know.

Anyhow. Please note the date on my article, “Starting Will Always Be Hard: What Running Taught Me About Writing.”

Probably the most important thing that running has taught me is that no matter how long you’ve done something and how much you love it, starting will always be hard. Start anyway. If you don’t, you’ll never get to experience that moment when everything clicks and you’re sailing: your feet are flying across the pavement or your fingers are smoking over the keyboard. And afterward, when you’re done? Well, that feeling is sheer euphoria.

A few steps to the sand

I like the idea that I can walk out my front door, put one foot in front of the other, and find myself at the beach. The Pacific Ocean meets Ocean Beach roughly five miles from where I’m sitting, and I often switch up my jogging routine to make my way west through Golden Gate Park, past the man-made waterfall, along the buffalo paddock, and out onto the Great Highway. From there you can see and hear the waves, and it is only a few steps to the sand. The quirky sights are rewarding, and they help inspire me to pull on my shoes on days when I might not feel like it.

Heidi Swanson

PB

That’s personal best, not peanut butter.

28:16 in the 5K I ran today. Knocked more than 2 minutes off last year’s time in the same event and smashed that pesky 30 minute barrier. As they say, w00t!

(mmm, peanut butter)