(These were billed as “8 Tips to Beat Holiday Stress” but seem like good advice anytime. Of course, she had me as soon as she put sleep first ;-))

1. Get enough sleep.
2. Exercise.
3. Stay in control of your eating.
4. Take your time; plan ahead.
5. Learn from the past.
6. Make time for real fun.
7. Behave yourself!*
8. Fill your heart with love.

—Gretchen Rubin

*This one’s basically “Don’t be a grouch.”  Yep, that’s a hard one!