(These were billed as “8 Tips to Beat Holiday Stress” but seem like good advice anytime. Of course, she had me as soon as she put sleep first ;-))
- Get enough sleep.
- Stay in control of your eating.
- Take your time; plan ahead.
- Learn from the past.
- Make time for real fun.
- Behave yourself!*
- Fill your heart with love.
*This one’s basically “Don’t be a grouch.” Yep, that’s a hard one!