8 Tips for Feeling Happier During an Unhappy Time

  1. Remind yourself of reasons to be grateful.
  2. Remember your body.
  3. Do something fun.
  4. Take action.
  5. Look for meaning.
  6. Connect with friends and family.
  7. Make something better.
  8. Act toward other people the way you wish they’d act toward you.

Gretchen Rubin